Our Services

At Shamrock Athletics, we believe that the human body is the most valuable thing you’ll ever own. With that, we feel that a strong, healthy body is the foundation for achieving success in all areas of life.

Our gym is not just a place to break a sweat; it's a place to grow and develop in both confidence, as well as physical ability. Whatever you do outside of the gym will be made easier from the work you do inside our four walls. We combine functional and traditional strength training methods to enhance you from all angles.

Whether you're looking for one-on-one coaching, small group sessions, or a private space to train with friends or colleagues, we’ll meet you where you are and help you push forward.

PERSONAL TRAINING

Personal Training is the most effective way to reach your next health milestone. These private training sessions are customized to each individual, based on your own goals and needs. With detailed assessments before any workout is done, our science-based programming will ensure the safest and most efficient form of progression and growth.

Want to learn more? We offer a free 30 minute consultation for you to get a feel for the space and the trainers! You can book in below.

SEMI-PRIVATE TRAINING

Our Semi-Private workouts hold a maximum of 6 participants, allowing for personal feedback and coaching for each individual. Knowing when to progress or to take a step back is vital, and our coach's job is to improve you as YOU - and not just another number in a class.

Want to test it out before committing? Your first Semi-Private Training session is on the house! Simply book yourself in below, and we’ll apply the free pass at your first session!

PRIVATE GROUP WORKOUTS

A private group workout for 4-8 friends, colleagues, teammates, family members or whatever! Have one of our coaches bring you through a structured and energetic workout, with the the whole space booked out just for your group! Expect to have fun, be pushed safely and learn how to move better with some new exercises to play with.

To learn more about bookings, pricing etc, please email cormac@shamrockathletics.ca.