Our Services
At Shamrock Athletics, we believe that the human body is the most valuable thing you’ll ever own. With that, we feel that a strong, healthy body is the foundation for achieving success in all areas of life.
Our gym is not just a place to break a sweat; it's a place to grow and develop in both confidence, as well as physical ability. Whatever you do outside of the gym will be made easier from the work you do inside our four walls. We combine functional and traditional strength training methods to enhance you from all angles.
No matter what your fitness levels, we will meet you where you are and work together in a safe and effective way. We don’t want to transform you into somebody else, we want to improve you as you!
PERSONAL TRAINING
One on one Personal Training is the most effective way to reach your next health milestone. These private training sessions are customized to each individual, based on your own goals and needs. With detailed assessments before any workout is done, our science-based programming will ensure the safest and most efficient form of progression and growth.
Want to learn more? We offer a free 30 minute consultation for you to get a feel for the space and the trainers! You can book in below.
SEMI-PRIVATE TRAINING
Group fitness will always make you sweat, but do you ever feel like nobody is checking your form or work rate? Our Semi-Private workouts hold a maximum of 6 participants, allowing for personal feedback and coaching for each individual. Knowing when to progress or to take a step back is vital, and our coach's job is to improve you as YOU - and not just another number in a class.
Want to test it out before committing? Your first Semi-Private Training session is on the house! Simply book yourself in below, and we’ll apply the free pass at your first session!