CORMAC MCCARTHY
OWNER, PERSONAL TRAINER & GROUP COACH
Cormac McCarthy
From a young athlete to a passionate gym enthusiast in his mid-teens, Cormac’s journey in the world of fitness became clear when he earned his Bachelor’s Degree in Sport & Exercise in 2015. His vision of creating a space where fitness meets community came to life with the opening of Shamrock Athletics in 2023.
With over 11 years of experience as a Personal Trainer, Cormac has not only transformed countless lives but has also made his mark in management, education, and mentorship within the fitness industry. As a dedicated soccer player, avid skier, and former competitive weightlifter and runner, he understands the unique challenges and goals of each client.
Cormac is committed to continuous professional development, attending international health and fitness conferences and workshops annually to refine his coaching abilities and expand his skillset. His coaching style, likened to a motivating drill sergeant, strikes the perfect balance between pushing clients to reach their full potential and providing the support they need.
DERRICK SAWYERS
CARDIO, CORE
DAVID HANRAHAN
PERSONAL TRAINER & GROUP COACH
David Hanrahan
David is an avid gym and sports enthusiast who relocated from Ireland to Vancouver in pursuit of a more active lifestyle. With a university education in Recreation & Leisure, David also holds certifications in Personal Training, CrossFit, and group coaching.
David has dedicated many years to coaching groups and sports teams, making fitness and training a central part of his life. Recently, he transitioned from a career in Wealth Management and Financial Advice to focus entirely on his passion for coaching. His dedication to his own training rivals that of any athlete, reflecting his commitment to an active and healthy lifestyle.
He believes that effective training should challenge you both physically and mentally, preparing you for life's varied challenges. His approach is to ensure you feel comfortable and energized in the gym while pushing you to break through your boundaries each and every day.
DERRICK SAWYERS
CARDIO, CORE